SELF CARE
Self-care is not about self-indulgence, it is about self-preservation – Audrey Lorde
CK Educational Psychologist, Amanda van der Vyver, hosted a session on Self Care for CK staff. Some of our followers asked for a copy of her presentation.
Session Outline
- How are you?
- What is the difference between feeling tired, burn-out and compassion fatigue?
- Why is it important to practice self-care?
- Why don’t we practice self-care
- How can we practice self-care
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- The importance of intentionality
- The importance of debriefing
- The importance of boundaries
- The importance of rest
- The importance of boredom
- The importance of fun
Download the session as a Powerpoint CK Self-care_Nov 2023
Download the session as a PDF CK Self-care_Nov 2023
We also have a recording for Educators which you are welcome to watch or share from our YOUTUBE channel