Self-care is not about self-indulgence, it is about self-preservation – Audrey Lorde

CK Educational Psychologist, Amanda van der Vyver, hosted a session on Self Care for CK staff.  Some of our followers asked for a copy of her presentation.

Session Outline
  1. How are you?
  2. What is the difference between feeling tired, burn-out and compassion fatigue?
  3. Why is it important to practice self-care?
  4. Why don’t we practice self-care
  5. How can we practice self-care
    • The importance of intentionality
    • The importance of debriefing
    • The importance of boundaries
    • The importance of rest
    • The importance of boredom
    • The importance of fun

Download the session as a Powerpoint CK Self-care_Nov 2023

Download the session as a PDF CK Self-care_Nov 2023

We also have a recording for Educators which you are welcome to watch or share from our YOUTUBE channel