Emergency Contact Details

ER24

084 124 (24 hours)

SADAG

South African Depression and Anxiety Group

0800 12 13 14 (24 hours)

Childline

0800 555 55 (24 hours)

Lifeline

021 461 1111 (08:30-22:00)

Emergency (from cell phone only)
112

Police

10111

Rape Crisis

083 222 5158

Trauma Centre

021 465 7373

COVID 19 HOTLINE

08000 29999

Resources

Video Clips

Meet Charlie – a story about resilience and self-efficacy

How to raise kids who can overcome anxiety

Taking CARE to Promote Mental Health in Schools and Colleges Animation

Talking Mental Health

Loneliness

Active Listening (English version)

We All Have Mental Health

Brene Brown on Empathy (child friendly version with no mature topics)

Sensory Check-In

Active Listening (Afrikaans version)

Stress Management Part 1

Keeping Routine

Stress Management Part 2

Alternative Connections

Emotions (Afrikaans version)

This is an in-depth presentation for educators about trauma

Emotions (English version)

A discussion about coping and growth during challenging times